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How to Cook Brown Rice
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[Ingredients]
600cc (2.5 US cups) brown rice, washed and drained.   1/3tsp. natural salt   800cc (3.4 US cups) water


1.Put water in a pressure cooker and heat over high heat. When it boils, add salt and brown rice and cover with a lid.

2.Cook over high heat for one minute from the time when the pressure cooker weight starts to move. Then, cook it over medium heat for fifteen minutes and simmer another fifteen minutes.

3.Remove the pan from the stove and allow the rice to steam and settle. Remove the pressure cooker weight after ten minutes. Gently mix the rice to loosen it.

* The appropriate amount of the water is different for different pressure cookers. Adjust it to meet your taste in moistness.

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Yumiko certified as Japan’s first female Vegetarian Meister
Yumiko certified as Japan’s first female Vegetarian Meister

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The international online journal in which Yumiko wrote an article was published.

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Yumiko Receives Vegan Award

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A new English book has been released on kindle!

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Tubu-Tubu Cooking Gallery is updated!

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Future Food Seminar Scene 1 are held all around Japan!
Future Food Seminar Scene 1 are held all around Japan!

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つぶつぶへようこそ!

“Tubu-Tubu” is a nickname for traditional grains. Traditional grains are delicious and full of the power of mother earth. Traditional grains have all the nutrition that our bodies want in a condensed miraculous balance. Tubu-Tubu also represents a new style of vegetarian cuisine based on Yumiko’s unique theories and recipes, which utilize traditional grains and seasonal vegetables. These grains offer a unique taste and a delightfully chewy texture.
Do you hear your inner voice, “I want to change! I want to break out of my shell and I want to live my own life?” Tubu-Tubu also suggests a way of living that can help your dream come true. By welcoming Tubu-Tubu with it’s wild natural vitality into your table, you are embracing the wild vitality in yourself. This vitality, which everyone is born with can be revived. Your natural rhythm and instinct to live more fully will awaken.
Make Tubu-Tubu your lifestyle practice and you will be able to handle the accelerating change of values in our society with greater ease. You can become a new person full of confidence, enjoying life, independent and relaxed.
Tubu-Tubu is:
1. A nickname for traditional grains.
2. A new style of traditional grain based vegetarian cuisine.
3. A suggestion for a way of living that helps you be consistent with the mechanisms and laws of the natural world.
4. A nickname for our company promoting Tubu-Tubu Future Food, Fu Fu Future Living Laboratory, Inc.

Tubu-Tubu offers Tubu-Tubu Future Food Seminars and support activities to introduce you to “recipes for living” helping you become “the New You.”

つぶつぶ