Ingredients（for three） quinoa 2 tbs /onion 50 g (1.8oz)/daikon (Japanese white radish) or potato 100g (3.5oz)/carrot 10g (0.4oz)/tomato 100g (3.5oz)/water 3 cups ( 2.5 cups(US) / 600 cc / 20.3oz)/kombu* 3 cm square (1.2 inches square) *if available / natural salt 1 tsp
１ Cut vegetables into 1 cm (0.4 inch) cubic.
２ Put water, kombu, washed quinoa, vegetables other than tomato into pan and heat over high heat.
３ When it boils, add salt, cover the pan with a lid and cook over medium heat for 10 minutes. Mix occasionally while it is cooking.
４ Add tomato. When it boils again, turn the heat medium low and cook another 15 to 20 minutes.
“Tubu-Tubu” is a nickname for traditional grains. Traditional grains are delicious and full of the power of mother earth. Traditional grains have all the nutrition that our bodies want in a condensed miraculous balance. Tubu-Tubu also represents a new style of vegetarian cuisine based on Yumiko’s unique theories and recipes, which utilize traditional grains and seasonal vegetables. These grains offer a unique taste and a delightfully chewy texture.
Do you hear your inner voice, “I want to change! I want to break out of my shell and I want to live my own life?” Tubu-Tubu also suggests a way of living that can help your dream come true. By welcoming Tubu-Tubu with it’s wild natural vitality into your table, you are embracing the wild vitality in yourself. This vitality, which everyone is born with can be revived. Your natural rhythm and instinct to live more fully will awaken.
Make Tubu-Tubu your lifestyle practice and you will be able to handle the accelerating change of values in our society with greater ease. You can become a new person full of confidence, enjoying life, independent and relaxed.
1. A nickname for traditional grains.
2. A new style of traditional grain based vegetarian cuisine.
3. A suggestion for a way of living that helps you be consistent with the mechanisms and laws of the natural world.
4. A nickname for our company promoting Tubu-Tubu Future Food, Fu Fu Future Living Laboratory, Inc.
Tubu-Tubu offers Tubu-Tubu Future Food Seminars and support activities to introduce you to “recipes for living” helping you become “the New You.”